Tips for BSR from a Run Coach!


Are you ready to throw down? The Broad Street Run is THIS Sunday.

At this point, there’s nothing left to do but screw it up. No last-minute long runs or strength training sessions. They’ll just leave you fatigued.

Nope. At this point, you’ve either got it or you don’t. If not, hopefully you’ve learned a few things about training along the way. I always do!

After a cold, rainy 2009 race and a steam-bath in 2010, we are finally getting what we deserve: amazing weather! (Of course, there’s still time for Mother Nature to change her mind)

So no excuses. Give it everything you’ve got! No regrets. It’s going to get hard at some point during the race. Accept it. Embrace it. You are ready and you are strong.

Check out my 11 tips for having a great race. If you’ve got something to add, please do. We’ll all benefit!

Come and meet John Thursdays @ Lululemon Walnut St. for Run Club at 6PM!