Couch to Marathon in 3 Steps

Thinking about participating in an endurance event but don’t know if you can or where to begin?  Follow these 3 steps and I will see you at the finish line of the San Diego Marathon in June!

Running Realtor Tested.  Running Realtor Approved.

Step 1:  Get a Running Assessment. 

John Goldthorp is a Fitness Professional, Running Coach, and author of my favorite blog FixYourRun.com.   John’s Running Assessment includes a Functional Movement Screening and a gait analysis.  Even though I run like a Tyrannosaurus rex, John made me feel completely comfortable and more importantly confident that I can Fix My Run!

John’s services certainly do not end at the assessment.  He is a full time personal trainer at Optimal Sport Health Club in Washington Square, he can build monthly workout programs for you to do on your own, he offers fantastic  (and realistic) nutrition advise, as well as be your biggest cheerleader!  (The cheerleading he offers as a free service, because he’s just that kind-of guy!)

Want to learn more about John?  Subscribe to his blog, and hang with him Thursday nights at the Lululemon Run Club in Rittenhouse.

Step 2:  Get Fitted for the Right Pair of Shoes.

Phil Clark is owner of The Training Station in Northern Liberties.  Within these walls (and panoramic city views) is Run.  Run is where Phil offers sneaker consultations by doing a gait analysis with a high definition camera (in your socks.  So make sure they are clean and matching!), measure your feet, and discuss your goals to find the perfect sneakers for you!  On a budget?  No worries!  The fitting is free if you buy the kicks through Run!

The Training Station is a full service gym, so if you’re looking for a new gym I suggest you check it out.  Phil also offers tons of affordable services outside of a gym membership and one of my fav’s is the Whole Body Manual Stretch.  I like to take advantage of the whole body manual stretch before an important race or before a long run.

Step 3:  Join Team In Training.

Only Team In Training has trained over a half a million runners, walkers, triathletes, cyclists and hikers and raised over $1.2 billion to fund lifesaving research. Once you sign up, you’ll be training with our huge network of certified coaches who will have weekly group runs with you and your team. You’ll even have mentors for fundraising support as well as your own website for online fundraising.

When I signed up for my first TNT event last year I had never run over 10 miles before.  Cut to 4 months later I was crossing the finish line of the Paris Marathon.  Most people who sign up for TNT have never even participated in an endurance event before.  Participating in a TNT event has changed my life forever.  It has made me realize that I am stronger than I ever thought I was.

How TNT works is, you pick an event and they pay for you to get to the event (travel), stay at the event (hotel), and participate in the event, in exchange for a little fundraising for a fantastic cause (The Leukemia & Lymphoma Society).  Easy right!?

All there’s left to do is decide what event to participate in!  Click here for Summer Events.

Still not sure?  This Saturday, (1/28) is our last pre-season training before the season starts in February.  Come meet the team on Kelly Drive and while we run/walk for 50 minutes.  We meet at the base of Kelly Drive, behind the Art Museum, under the gazebo at 8AM (rain or shine).  You can meet the devoted mentors (including me) and the expert coaches!  Don’t know what to wear?  Rule of thumb: Dress as if it is 20 degrees warmer than it is.  One you get moving and warmed up, you will thank me!  I hope to see you there!

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Fall 5K Fun

This fall I had the chance to run a few of fantastic 5k’s with some fabulous friends…

Down & Dirty and The Raptor Run

July was a very busy month for Mud and Trails Runs and I loved every moment of it!

The best part of it all was spending time with past muddy buddies and some trail virgins!

Down & Dirty Mud Run

MBF (Muddy Buddies Forever!

Oh So Pretty!

Mud Virgin Anna

Grrr!

Marsh Creek Raptor Run 10M Trail Run & Some More D&D

 

Does this look like fun?  Check out www.PretzelCitySports.com for upcoming Trail & Road races!

Join us for the 20th Annual Lupus Loop!

A relative of a very close friend of mine has Lupus.  Every year the immediate family did the Lupus Loop 2.5m walk.  2.5 years ago my friend challenged me to RUN the Lupus Loop 5k.  This was my first race and running 3.1 miles seemed like it was going to be impossible!!  (Cut to 2.5 years later I’ve run a marathon, done several mud runs and distance trail runs!)

The Lupus Loop 2009

The next year we formed a Team called “The Lu Loopers” and we added a few new members…

The Lupus Loop 2010

We are coming up on the 20th Annual Lupus Loop on Sunday, October 30th, 2011 and this year The Lu Loopers have BIG plans!  We want to win the award for BIGGEST TEAM!  There are 4 different ways to participate, 2 of them don’t even require you to leave the couch!

If you would like to RUN the 5k or WALK the 2.5m go here: 

http://www.active.com/donate/lupusloop2011/TheLuLoopers

(Be sure to sign up under our team “The Lu Loopers, at the top of the page click link “Register for this event”)

If you really want to participate but not ready to run or walk go here and sign up as a Virtual participant:

http://www.active.com/donate/lupusloop2011/TheLuLoopers

(Be sure to sign up under our team “The Lu Loopers, at the top of the page click link “Register for this event”)

Still too much commitment?  Just donate here:

http://www.active.com/donate/lupusloop2011/CDAmar3

This year is our year to win!  Sign up EARLY and encourage your friends to do it too!

Want a challenge?  Sign up for your first 5k!  Maybe in a couple of years you will be running marathons too!!

Want to run but not sure how… go here: http://www.coolrunning.com/engine/2/2_3/181.shtml

My First Race - The Lupus Loop 2009

Not Too Bad For My First 5 Miler!

On July 9th, 2011 I ran the Belmar 5.

I ran it with my newest running partner, Iron-Man-Brett.  And when I say that we “ran” it together, I mean that we started together and then I never saw him again!

Even though the weather channel called for 70’ish degrees and overcast… the day turned out to be extremely HOT!  Somehow we both managed to PR!  Me, because it was my first and Brett because he just wouldn’t accept anything less.

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